'TONE YOUR LEGS | 40 min Leg, Thigh & Glute Workout (Resistance Band)'

Posted Dec 15, 2021

'Hey Squad here is Training Session 2 of the Resistance Band Series!! Order the MrandMrsMuscle Band Today: https://mrandmrsmuscle.com - This series will help you: - Sculpt your body - Tone your legs and glutes - Lose weight - Increase strength - Build lean muscle --- Each training session is around 40 minutes and completely guided rep by rep and includes a warm up as well as modifications. If you are looking for sustainable weight loss results and fat burning at home with minimal equipment then do this series with me every Thursday!! - Main Workout 1) In/Out Squat Jump Squat - 4x10 reps 2) Good Morning - 3x15 3) Step up Knee Up (each leg) - 3x12 4) Reverse Tabletop Bridge - 3x15 5) Straight leg kickback (each leg) - 3x15 6) Reverse Frog Hyper - 2x15 - REMINDER: Every Thursday I will be posting a full on fat burning, body sculpting REAL TIME resistance band workout! It will be a full length session that will have you sweating buckets, building lean muscle and burning unwanted fat! --- Quickest Fat Loss Tips: - Heavily reduce refined/processed carbs (SIMPLE SUGARS!!) - Drink plenty of water or herbal teas (green tea) - Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!) - Eat a high protein diet - Sleep earlier and longer - Move more and sweat more!  - MY WORKOUT OUTFITS  - https://gym.sh/muscle-womens MY Supplements – https://womens.best/mrandmrsmuscle  JOIN MY PRIVATE SQUAD - https://www.facebook.com/groups/justworkoutsquad - DISCLAIMER: MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle\'s negligence.  #booty #fitness #workouts' 

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